Other · Nutrition facts

Bird's Eye

by Birds Eye

43 kcal per 100 g, with 2.7 g protein, 4.9 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (frozen) (100 g)
Low carbLow calorie
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Bird's EyeNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
2.7 g
Protein
30% of calories
4.9 g
Carbs
55% of calories
0.6 g
Fat
15% of calories
Macro split
Protein 30%Carbs 55%Fat 15%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3.6g
Saturated fat0.1g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116127801 · Data last verified:

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Barcode

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5000116127801

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Common questions

How many calories are in Bird's Eye?

Bird's Eye by Birds Eye has 43 kcal per 100 g. One serving (100 g) is about 43 kcal.

How much protein is in Bird's Eye?

Bird's Eye contains 2.7 g of protein per 100 g — about 2.7 g per 100 g serving.

Is Bird's Eye keto-friendly?

With 4.9 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bird's Eye low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Bird's Eye a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Bird's Eye have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Bird's Eye is 100 calories?

About 233 g of Bird's Eye equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bird's Eye high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

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