Cut Green Beens

Cut Green Beens by Co Op has 30 kcal per 100 g. One serving (112 g) is about 34 kcal.

Cut Green Beens contains 1.8 g of protein per 100 g — about 2 g per 112 g serving.

With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 333 g of Cut Green Beens equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.