Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482001018 · Data last verified:
Compare Cauliflower Florets with another foodLog Cauliflower Florets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cauliflower Florets?
Cauliflower Florets by Iceland has 34 kcal per 100 g.
How much protein is in Cauliflower Florets?
Cauliflower Florets contains 1.9 g of protein per 100 g.
Is Cauliflower Florets keto-friendly?
With 3.5 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cauliflower Florets low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cauliflower Florets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Cauliflower Florets is 100 calories?
About 294 g of Cauliflower Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cauliflower Florets high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Cauliflower Florets high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API