Bio-tier-kräcker

Bio-tier-kräcker by FruchtBar has 409 kcal per 100 g. One serving (75 g) is about 307 kcal.

Bio-tier-kräcker contains 13 g of protein per 100 g — about 9.8 g per 75 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (600 mg); points in favor come from fiber (5.5 g), protein (13 g). Overall that places it in band B.

About 24 g of Bio-tier-kräcker equals 100 kcal. It is energy-dense, so small amounts add up quickly.