Bio Landbrötchen Kernig

Bio Landbrötchen Kernig by bio (Aldi) has 249 kcal per 100 g. One serving (70 g) is about 174 kcal.

Bio Landbrötchen Kernig contains 8.8 g of protein per 100 g — about 6.2 g per 70 g serving.

Yes — carbohydrates provide 78% of its calories (47 g per 100 g, of which 2.4 g is sugar). It also delivers 4.2 g of fiber.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.2 g), protein (8.8 g). Overall that places it in band A.

About 40 g of Bio Landbrötchen Kernig equals 100 kcal.

Per 100 g it has 2.4 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.