Other · Nutrition facts

Beschuit Naturel

by Rivercote, Tastino

396 kcal per 100 g, with 13.7 g protein, 68.8 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Beschuit NaturelNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
13.7 g
Protein
14% of calories
68.8 g
Carbs
70% of calories
6.9 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar8.8g
Saturated fat2.5g12% DV
Sodium284mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489031758 · Data last verified:

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4056489031758

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Common questions

How many calories are in Beschuit Naturel?

Beschuit Naturel by Rivercote, Tastino has 396 kcal per 100 g.

How much protein is in Beschuit Naturel?

Beschuit Naturel contains 13.7 g of protein per 100 g.

Is Beschuit Naturel a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Beschuit Naturel high in carbs?

Yes — carbohydrates provide 70% of its calories (68.8 g per 100 g, of which 8.8 g is sugar). It also delivers 2.1 g of fiber.

Why does Beschuit Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from protein (13.7 g). Overall that places it in band C.

How much Beschuit Naturel is 100 calories?

About 25 g of Beschuit Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beschuit Naturel high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Beschuit Naturel high in sugar or fat?

Per 100 g it has 8.8 g sugar and 6.9 g fat (2.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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