Other · Nutrition facts

Vollkorn Knäckebrot

by GRÄFSCHAFTER

375 kcal per 100 g, with 12.8 g protein, 57.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Vollkorn KnäckebrotNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
12.8 g
Protein
15% of calories
57.5 g
Carbs
66% of calories
7.5 g
Fat
19% of calories
Macro split
Protein 15%Carbs 66%Fat 19%

Nutrition facts

per 100 g
Fiber14.9g53% DV
Sugar2.6g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium448mg19% DV
Potassium654.6mg14% DV
Calcium137.6mg11% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489189138 · Data last verified:

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4056489189138

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Common questions

How many calories are in Vollkorn Knäckebrot?

Vollkorn Knäckebrot by GRÄFSCHAFTER has 375 kcal per 100 g.

How much protein is in Vollkorn Knäckebrot?

Vollkorn Knäckebrot contains 12.8 g of protein per 100 g.

Is Vollkorn Knäckebrot a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Vollkorn Knäckebrot a good source of fiber?

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Vollkorn Knäckebrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (448 mg); points in favor come from fiber (14.9 g), protein (12.8 g). Overall that places it in band A.

How much Vollkorn Knäckebrot is 100 calories?

About 27 g of Vollkorn Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vollkorn Knäckebrot high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Vollkorn Knäckebrot a good source of potassium?

It is a moderate source: 654.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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