Avena Chocolate

Avena Chocolate by HACENDADO has 405 kcal per 100 g. One serving (30 g) is about 122 kcal.

Avena Chocolate contains 10.8 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (10.4 g), saturated fat (4.2 g); points in favor come from fiber (10.8 g), protein (10.8 g). Overall that places it in band B.

About 25 g of Avena Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.