Fish & Seafood · Nutrition facts

4 Salmon Fillets

by everyday essentials

193 kcal per 100 g, with 25 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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4 Salmon FilletsNutri-Score ACompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
25 g
Protein
52% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat2.2g11% DV
Cholesterol53.6mg18% DV
Sodium40mg2% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2809329004137 · Data last verified:

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2809329004137

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Common questions

How many calories are in 4 Salmon Fillets?

4 Salmon Fillets by everyday essentials has 193 kcal per 100 g.

How much protein is in 4 Salmon Fillets?

4 Salmon Fillets contains 25 g of protein per 100 g.

Is 4 Salmon Fillets a good source of protein?

Yes — 25 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is 4 Salmon Fillets keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 4 Salmon Fillets low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 4 Salmon Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.

How much 4 Salmon Fillets is 100 calories?

About 52 g of 4 Salmon Fillets equals 100 kcal.

Is 4 Salmon Fillets a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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