Fish & Seafood · Nutrition facts

Thunfischfilets Geschnitten In Sonnenblumenöl

194 kcal per 100 g, with 26 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 56g
High proteinLow carbPotassium
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Thunfischfilets Geschnitten In SonnenblumenölNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
26 g
Protein
54% of calories
0 g
Carbs
0% of calories
10 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol23.8mg8% DV
Sodium480mg21% DV
Potassium300.5mg6% DV
Calcium12.5mg1% DV
Iron1.2mg7% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28270072 · Data last verified:

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Common questions

How many calories are in Thunfischfilets Geschnitten In Sonnenblumenöl?

Thunfischfilets Geschnitten In Sonnenblumenöl by Penny has 194 kcal per 100 g. One serving (56 g) is about 109 kcal.

How much protein is in Thunfischfilets Geschnitten In Sonnenblumenöl?

Thunfischfilets Geschnitten In Sonnenblumenöl contains 26 g of protein per 100 g — about 14.6 g per 56 g serving.

Is Thunfischfilets Geschnitten In Sonnenblumenöl a good source of protein?

Yes — 26 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Thunfischfilets Geschnitten In Sonnenblumenöl keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thunfischfilets Geschnitten In Sonnenblumenöl high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Thunfischfilets Geschnitten In Sonnenblumenöl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Thunfischfilets Geschnitten In Sonnenblumenöl is 100 calories?

About 52 g of Thunfischfilets Geschnitten In Sonnenblumenöl equals 100 kcal.

Is Thunfischfilets Geschnitten In Sonnenblumenöl high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (1.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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