Bakery · Nutrition facts

12 Grain Bread

by Great Value

280 kcal per 100 g, with 10.7 g protein, 42.7 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 2 tranches (75 g)
Good proteinCalcium rich
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12 Grain BreadNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
10.7 g
Protein
15% of calories
42.7 g
Carbs
60% of calories
8 g
Fat
25% of calories
Macro split
Protein 15%Carbs 60%Fat 25%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar6.7g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium200mg4% DV
Calcium100mg8% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735269214 · Data last verified:

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0627735269214

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Common questions

How many calories are in 12 Grain Bread?

12 Grain Bread by Great Value has 280 kcal per 100 g. One serving (75 g) is about 210 kcal.

How much protein is in 12 Grain Bread?

12 Grain Bread contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is 12 Grain Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is 12 Grain Bread a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does 12 Grain Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10.7 g). Overall that places it in band A.

How much 12 Grain Bread is 100 calories?

About 36 g of 12 Grain Bread equals 100 kcal.

Is 12 Grain Bread a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 12 Grain Bread a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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