Bakery · Nutrition facts

Multigrain Bagel

293 kcal per 100 g, with 10.7 g protein, 49.3 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 Bagel (75 g)
Good proteinIron richCalcium rich
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Multigrain BagelNutri-Score BCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
10.7 g
Protein
14% of calories
49.3 g
Carbs
63% of calories
8 g
Fat
23% of calories
Macro split
Protein 14%Carbs 63%Fat 23%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar5.3g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium200mg4% DV
Calcium100mg8% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735269245 · Data last verified:

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0627735269245

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Common questions

How many calories are in Multigrain Bagel?

Multigrain Bagel by Great Value • Walmart has 293 kcal per 100 g. One serving (75 g) is about 220 kcal.

How much protein is in Multigrain Bagel?

Multigrain Bagel contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is Multigrain Bagel a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Multigrain Bagel a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Multigrain Bagel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4 g), protein (10.7 g). Overall that places it in band B.

How much Multigrain Bagel is 100 calories?

About 34 g of Multigrain Bagel equals 100 kcal.

Is Multigrain Bagel a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Multigrain Bagel a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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