Bakery · Nutrition facts

Whole Wheat Bagels

by no name

259 kcal per 100 g, with 9.4 g protein, 50.6 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (85 g)
Good protein
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Whole Wheat BagelsNutri-Score ACompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
9.4 g
Protein
15% of calories
50.6 g
Carbs
79% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383007409 · Data last verified:

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Barcode

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0060383007409

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Common questions

How many calories are in Whole Wheat Bagels?

Whole Wheat Bagels by no name has 259 kcal per 100 g. One serving (85 g) is about 220 kcal.

How much protein is in Whole Wheat Bagels?

Whole Wheat Bagels contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Is Whole Wheat Bagels high in carbs?

Yes — carbohydrates provide 79% of its calories (50.6 g per 100 g, of which 0 g is sugar).

Is Whole Wheat Bagels low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50.6 g of carbs come from starch and fiber rather than sugar.

Is Whole Wheat Bagels low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Whole Wheat Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

How much Whole Wheat Bagels is 100 calories?

About 39 g of Whole Wheat Bagels equals 100 kcal.

Is Whole Wheat Bagels a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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