Bakery · Nutrition facts

Whole Wheat Bread

by No Name

240 kcal per 100 g, with 9.3 g protein, 48 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 2 slices (75 g)
Good proteinHigh fiberIron rich
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Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
15% of calories
48 g
Carbs
76% of calories
2.7 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar4g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium200mg4% DV
Calcium66.7mg5% DV
Iron20mg111% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383022853 · Data last verified:

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0060383022853

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Common questions

How many calories are in Whole Wheat Bread?

Whole Wheat Bread by No Name has 240 kcal per 100 g. One serving (75 g) is about 180 kcal.

How much protein is in Whole Wheat Bread?

Whole Wheat Bread contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Is Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 76% of its calories (48 g per 100 g, of which 4 g is sugar). It also delivers 5.3 g of fiber.

Is Whole Wheat Bread high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Whole Wheat Bread a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.3 g), protein (9.3 g). Overall that places it in band A.

How much Whole Wheat Bread is 100 calories?

About 42 g of Whole Wheat Bread equals 100 kcal.

Is Whole Wheat Bread a good source of iron?

It is a good source: 20 mg per 100 g, about 111% of the daily value. A 200 g portion covers roughly 222%.

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