Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9001383001692 · Data last verified:
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Common questions
How many calories are in Wachtel Eier?
Wachtel Eier by Schenkel has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.
How much protein is in Wachtel Eier?
Wachtel Eier contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Wachtel Eier a good source of protein?
Yes — 13 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Wachtel Eier keto-friendly?
With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wachtel Eier have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (13 g). Overall that places it in band B.
How much Wachtel Eier is 100 calories?
About 61 g of Wachtel Eier equals 100 kcal.
Is Wachtel Eier a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Wachtel Eier high in cholesterol?
It contains 396.6 mg of cholesterol per 100 g — 132% of the daily value, which is on the high side.
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