Vegetarian Shredded Hoisin Duck

Vegetarian Shredded Hoisin Duck by Morrisons has 189 kcal per 100 g. One serving (75 g) is about 142 kcal.

Vegetarian Shredded Hoisin Duck contains 23 g of protein per 100 g — about 17.2 g per 75 g serving.

Yes — 23 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (23 g). Overall that places it in band A.

About 53 g of Vegetarian Shredded Hoisin Duck equals 100 kcal.

Per 100 g it has 2.1 g sugar and 7.2 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.