Nuts & Seeds · Nutrition facts

Twisted Nut

588 kcal per 100 g, with 25.3 g protein, 8.3 g carbs and 51.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Twisted NutNutri-Score DCompare
Amount

Showing values for 100 g

588 kcal
Calories
29% of a 2000 kcal day
25.3 g
Protein
17% of calories
8.3 g
Carbs
6% of calories
51.7 g
Fat
77% of calories
Macro split
Protein 17%Carbs 6%Fat 77%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar5.3g
Saturated fat14.7g74% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0794712744399 · Data last verified:

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0794712744399

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Common questions

How many calories are in Twisted Nut?

Twisted Nut has 588 kcal per 100 g.

How much protein is in Twisted Nut?

Twisted Nut contains 25.3 g of protein per 100 g.

Is Twisted Nut a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Twisted Nut high in saturated fat?

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Twisted Nut low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Twisted Nut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), saturated fat (14.7 g); points in favor come from protein (25.3 g). Overall that places it in band D.

How much Twisted Nut is 100 calories?

About 17 g of Twisted Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Twisted Nut high in calories?

Yes — 588 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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