Nuts & Seeds · Nutrition facts

Smooth Original Peanut Butter

605 kcal per 100 g, with 26.1 g protein, 16.8 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Smooth Original Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

605 kcal
Calories
30% of a 2000 kcal day
26.1 g
Protein
16% of calories
16.8 g
Carbs
10% of calories
53 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4.9g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium456mg20% DV
Potassium651.8mg14% DV
Calcium53.5mg4% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0797776565887 · Data last verified:

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0797776565887

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Common questions

How many calories are in Smooth Original Peanut Butter?

Smooth Original Peanut Butter by Freda’s has 605 kcal per 100 g.

How much protein is in Smooth Original Peanut Butter?

Smooth Original Peanut Butter contains 26.1 g of protein per 100 g.

Is Smooth Original Peanut Butter a good source of protein?

Yes — 26.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Smooth Original Peanut Butter high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Smooth Original Peanut Butter a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Smooth Original Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (6.7 g), sodium (456 mg); points in favor come from fiber (8 g), protein (26.1 g). Overall that places it in band C.

How much Smooth Original Peanut Butter is 100 calories?

About 17 g of Smooth Original Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smooth Original Peanut Butter high in calories?

Yes — 605 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

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