Nuts & Seeds · Nutrition facts

Peanut Butter

593 kcal per 100 g, with 30 g protein, 12.6 g carbs and 49.9 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

593 kcal
Calories
30% of a 2000 kcal day
30 g
Protein
19% of calories
12.6 g
Carbs
8% of calories
49.9 g
Fat
73% of calories
Macro split
Protein 19%Carbs 8%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.1g
Saturated fat5.8g29% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0799439110311 · Data last verified:

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0799439110311

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by DARRYL'S FRESH ROASTED has 593 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 30 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 30 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (5.8 g); points in favor come from protein (30 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 17 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 593 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.

Is Peanut Butter high in sugar or fat?

Per 100 g it has 4.1 g sugar and 49.9 g fat (5.8 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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