Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0898009064907 · Data last verified:
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Common questions
How many calories are in Tofu Firm?
Tofu Firm by Ecobras has 72 kcal per 100 g.
How much protein is in Tofu Firm?
Tofu Firm contains 7 g of protein per 100 g.
Is Tofu Firm keto-friendly?
With 2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Firm low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofu Firm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Tofu Firm is 100 calories?
About 139 g of Tofu Firm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tofu Firm high in sugar or fat?
Per 100 g it has 0 g sugar and 4 g fat (0.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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