Soft Tofu

Soft Tofu by Marukai has 71 kcal per 100 g. One serving (85 g) is about 60 kcal.

Soft Tofu contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.

With 2.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 141 g of Soft Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.5 g fat (0 g saturated). Fat provides 49% of its calories, so portion size matters most here.