Tender Green Vegetable Rice

Tender Green Vegetable Rice by Birds Eye has 109 kcal per 100 g. One serving (190 g) is about 207 kcal.

Tender Green Vegetable Rice contains 3.1 g of protein per 100 g — about 5.9 g per 190 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 92 g of Tender Green Vegetable Rice equals 100 kcal.

It is a moderate source: 11.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 1.4 g sugar and 3.4 g fat (2.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.