Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169015605 · Data last verified:
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Common questions
How many calories are in Mashed Potato?
Mashed Potato by Waitrose has 81 kcal per 100 g. One serving (225 g) is about 182 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1.2 g of protein per 100 g — about 2.7 g per 225 g serving.
Is Mashed Potato low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 11.4 g of carbs come from starch and fiber rather than sugar.
Why does Mashed Potato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Mashed Potato is 100 calories?
About 123 g of Mashed Potato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mashed Potato high in sugar or fat?
Per 100 g it has 1 g sugar and 3 g fat (2.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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