Other · Nutrition facts

Taralli

by golosità dei trulli

438 kcal per 100 g, with 12 g protein, 66 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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TaralliNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
66 g
Carbs
60% of calories
14 g
Fat
29% of calories
Macro split
Protein 11%Carbs 60%Fat 29%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.4g
Saturated fat2.1g11% DV
Sodium1008mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013556001447 · Data last verified:

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Barcode

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8013556001447

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Common questions

How many calories are in Taralli?

Taralli by golosità dei trulli has 438 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 12 g of protein per 100 g.

Is Taralli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Taralli low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Taralli high in sodium?

Yes — 1008 mg of sodium per 100 g, about 44% of the daily value.

Is Taralli a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (1008 mg); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band C.

How much Taralli is 100 calories?

About 23 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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