Dairy & Eggs · Nutrition facts

Swiss Cheese Sliced

by Italissima

333 kcal per 100 g, with 26.7 g protein, 0 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 2 slices (30 g)
High proteinLow carbCalcium rich
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Swiss Cheese SlicedNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
26.7 g
Protein
31% of calories
0 g
Carbs
0% of calories
26.7 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Saturated fat16.7g84% DV
Cholesterol100mg33% DV
Sodium600mg26% DV
Potassium66.7mg1% DV
Calcium916.7mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778518012357 · Data last verified:

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Barcode

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0778518012357

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Common questions

How many calories are in Swiss Cheese Sliced?

Swiss Cheese Sliced by Italissima has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Swiss Cheese Sliced?

Swiss Cheese Sliced contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Swiss Cheese Sliced a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Swiss Cheese Sliced keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Swiss Cheese Sliced high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Swiss Cheese Sliced high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Swiss Cheese Sliced have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (600 mg); points in favor come from protein (26.7 g). Overall that places it in band D.

How much Swiss Cheese Sliced is 100 calories?

About 30 g of Swiss Cheese Sliced equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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