Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811355004021 · Data last verified:
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Common questions
How many calories are in Monterey Jack Shredded Organic Cheese?
Monterey Jack Shredded Organic Cheese by Rumiano has 357 kcal per 100 g.
How much protein is in Monterey Jack Shredded Organic Cheese?
Monterey Jack Shredded Organic Cheese contains 23.3 g of protein per 100 g.
Is Monterey Jack Shredded Organic Cheese a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Monterey Jack Shredded Organic Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Monterey Jack Shredded Organic Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Monterey Jack Shredded Organic Cheese high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Monterey Jack Shredded Organic Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (20 g), sodium (600 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Monterey Jack Shredded Organic Cheese is 100 calories?
About 28 g of Monterey Jack Shredded Organic Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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