Dairy & Eggs · Nutrition facts

Swiss Cheese, Sliced

by Preema

367 kcal per 100 g, with 26.7 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 2 tranches (30 g)
High proteinLow carbCalorie denseCalcium rich
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Swiss Cheese, SlicedNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
26.7 g
Protein
28% of calories
0 g
Carbs
0% of calories
30 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0g
Cholesterol90mg30% DV
Sodium466.7mg20% DV
Potassium66.7mg1% DV
Calcium833.3mg64% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829512300527 · Data last verified:

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0829512300527

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Common questions

How many calories are in Swiss Cheese, Sliced?

Swiss Cheese, Sliced by Preema has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Swiss Cheese, Sliced?

Swiss Cheese, Sliced contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Swiss Cheese, Sliced a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Swiss Cheese, Sliced keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Swiss Cheese, Sliced high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Swiss Cheese, Sliced high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Swiss Cheese, Sliced have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (20 g), sodium (466.7 mg); points in favor come from protein (26.7 g). Overall that places it in band D.

How much Swiss Cheese, Sliced is 100 calories?

About 27 g of Swiss Cheese, Sliced equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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