Sweet Chilli Mini Fillets

Sweet Chilli Mini Fillets by Quorn has 99 kcal per 100 g. One serving (69 g) is about 68 kcal.

Sweet Chilli Mini Fillets contains 12.5 g of protein per 100 g — about 8.6 g per 69 g serving.

Yes — 12.5 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (12.5 g). Overall that places it in band A.

About 101 g of Sweet Chilli Mini Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 2 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.