Sweet & Sour Pork Tray Bake

Sweet & Sour Pork Tray Bake by Asda has 121 kcal per 100 g. One serving (190 g) is about 230 kcal.

Sweet & Sour Pork Tray Bake contains 13.7 g of protein per 100 g — about 26 g per 190 g serving.

Yes — 13.7 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.7 g). Overall that places it in band A.

About 83 g of Sweet & Sour Pork Tray Bake equals 100 kcal.

Per 100 g it has 7.9 g sugar and 2.4 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.