Smoothie Bowl "holla Die Nussfee"

Smoothie Bowl "holla Die Nussfee" by Oatsome has 470 kcal per 100 g. One serving (140 g) is about 658 kcal.

Smoothie Bowl "holla Die Nussfee" contains 8.1 g of protein per 100 g — about 11.3 g per 140 g serving.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal); points in favor come from fiber (11 g), protein (8.1 g). Overall that places it in band B.

About 21 g of Smoothie Bowl "holla Die Nussfee" equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

Per 100 g it has 5.5 g sugar and 23.1 g fat (2.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.