Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260686522876 · Data last verified:
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Common questions
How many calories are in Holla Die Nussfee Smoothie Bowl (haselnuss Tonka)?
Holla Die Nussfee Smoothie Bowl (haselnuss Tonka) by Oatsome has 469 kcal per 100 g. One serving (50 g) is about 234 kcal.
How much protein is in Holla Die Nussfee Smoothie Bowl (haselnuss Tonka)?
Holla Die Nussfee Smoothie Bowl (haselnuss Tonka) contains 8.1 g of protein per 100 g — about 4 g per 50 g serving.
Is Holla Die Nussfee Smoothie Bowl (haselnuss Tonka) high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Holla Die Nussfee Smoothie Bowl (haselnuss Tonka) a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Holla Die Nussfee Smoothie Bowl (haselnuss Tonka) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (25 g); points in favor come from fiber (11 g), protein (8.1 g). Overall that places it in band C.
How much Holla Die Nussfee Smoothie Bowl (haselnuss Tonka) is 100 calories?
About 21 g of Holla Die Nussfee Smoothie Bowl (haselnuss Tonka) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Holla Die Nussfee Smoothie Bowl (haselnuss Tonka) high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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