Slow Cooked Irish Ham

Slow Cooked Irish Ham by Dunnes stores has 125 kcal per 100 g. One serving (20 g) is about 25 kcal.

Slow Cooked Irish Ham contains 26 g of protein per 100 g — about 5.2 g per 20 g serving.

Yes — 26 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (26 g). Overall that places it in band C.

About 80 g of Slow Cooked Irish Ham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.