Hand Crumbed Irish Bam

Hand Crumbed Irish Bam by Dunnes Stores has 125 kcal per 100 g.

Hand Crumbed Irish Bam contains 26 g of protein per 100 g.

Yes — 26 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (26 g). Overall that places it in band C.

About 80 g of Hand Crumbed Irish Bam equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.