Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005047068194 · Data last verified:
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Common questions
How many calories are in Sauerkraut Eden Mild?
Sauerkraut Eden Mild by Eden has 30 kcal per 100 g.
How much protein is in Sauerkraut Eden Mild?
Sauerkraut Eden Mild contains 0.9 g of protein per 100 g.
Is Sauerkraut Eden Mild keto-friendly?
With 4 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sauerkraut Eden Mild high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Sauerkraut Eden Mild a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Sauerkraut Eden Mild have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much Sauerkraut Eden Mild is 100 calories?
About 333 g of Sauerkraut Eden Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sauerkraut Eden Mild high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
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