Other · Nutrition facts

Letschogemüse

by Spreewaldhof

38 kcal per 100 g, with 1.3 g protein, 6.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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LetschogemüseNutri-Score CCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
16% of calories
6.7 g
Carbs
81% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 16%Carbs 81%Fat 3%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar6.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium247mg5% DV
Calcium9.6mg1% DV
Iron0.3mg2% DV
Vitamin C54.4mg60% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012712004821 · Data last verified:

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4012712004821

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Common questions

How many calories are in Letschogemüse?

Letschogemüse by Spreewaldhof has 38 kcal per 100 g.

How much protein is in Letschogemüse?

Letschogemüse contains 1.3 g of protein per 100 g.

Is Letschogemüse high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Letschogemüse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.

How much Letschogemüse is 100 calories?

About 263 g of Letschogemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Letschogemüse high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Letschogemüse a good source of vitamin C?

It is a good source: 54.4 mg per 100 g, about 60% of the daily value. A 200 g portion covers roughly 120%.

Is Letschogemüse high in sugar or fat?

Per 100 g it has 6.5 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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