Condiments · Nutrition facts

Rose Harissa Paste

by Marks and Spencer

367 kcal per 100 g, with 3 g protein, 9.3 g carbs and 31.3 g fat. Full micronutrients and serving info below.

Serving: 90 g
Calorie denseHigh fiberVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Rose Harissa PasteNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
3 g
Protein
4% of calories
9.3 g
Carbs
11% of calories
31.3 g
Fat
85% of calories
Macro split
Protein 4%Carbs 11%Fat 85%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar6.4g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium1192mg52% DV
Potassium137.9mg3% DV
Calcium5.2mg0% DV
Iron0.2mg1% DV
Vitamin C88.2mg98% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00727303 · Data last verified:

Compare Rose Harissa Paste with another food
Dietly — AI Calorie Counter

Log Rose Harissa Paste in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Rose Harissa Paste?

Rose Harissa Paste by Marks and Spencer has 367 kcal per 100 g. One serving (90 g) is about 330 kcal.

How much protein is in Rose Harissa Paste?

Rose Harissa Paste contains 3 g of protein per 100 g — about 2.7 g per 90 g serving.

Is Rose Harissa Paste high in sodium?

Yes — 1192 mg of sodium per 100 g, about 52% of the daily value.

Is Rose Harissa Paste a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Rose Harissa Paste have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (1192 mg); points in favor come from fiber (6.2 g). Overall that places it in band D.

How much Rose Harissa Paste is 100 calories?

About 27 g of Rose Harissa Paste equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rose Harissa Paste high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Rose Harissa Paste a good source of vitamin C?

It is a good source: 88.2 mg per 100 g, about 98% of the daily value. A 200 g portion covers roughly 196%.

More Condiments foods

Explore all →
COlive And Basil Pesto SauceOlive And Basil Pesto SauceTrader Joe's355 kcal · 3.2g proteinDPate De Piments Aux Feuilles De BasilicPate De Piments Aux Feuilles De BasilicCock Brand, pâte de piment aux feuilles de basilic364 kcal · 3.6g proteinDChilli Paste With Holy Basil Leaves - Pad KapowChilli Paste With Holy Basil Leaves - Pad KapowCock362 kcal · 3.9g proteinDRanch 100% Avocado Oil DressingRanch 100% Avocado Oil DressingAVO&CO333 kcal · 3.3g proteinDVinaigrette Légère Huile De Sésames Et Sauce SojaVinaigrette Légère Huile De Sésames Et Sauce Soja373 kcal · 1.9g proteinDMayonnaise LègèreMayonnaise LègèreBénédicta373 kcal · 0.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API