Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855678002098 · Data last verified:
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Common questions
How many calories are in Roast Lame Pie?
Roast Lame Pie by Kiwi Kuisine has 274 kcal per 100 g. One serving (230 g) is about 630 kcal.
How much protein is in Roast Lame Pie?
Roast Lame Pie contains 10 g of protein per 100 g — about 23 g per 230 g serving.
Is Roast Lame Pie a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Roast Lame Pie low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 27.4 g of carbs come from starch and fiber rather than sugar.
Is Roast Lame Pie high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Why does Roast Lame Pie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Roast Lame Pie is 100 calories?
About 36 g of Roast Lame Pie equals 100 kcal.
Is Roast Lame Pie a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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