Gluten Free Breakfast Sandwiches

Gluten Free Breakfast Sandwiches by Rudi’s has 255 kcal per 100 g. One serving (149 g) is about 380 kcal.

Gluten Free Breakfast Sandwiches contains 9.4 g of protein per 100 g — about 14 g per 149 g serving.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (436.2 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

About 39 g of Gluten Free Breakfast Sandwiches equals 100 kcal.

It contains 124.2 mg of cholesterol per 100 g — 41% of the daily value, which is on the high side.

Per 100 g it has 2.7 g sugar and 14.1 g fat (5.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.