Other · Nutrition facts

Riso Basmati

186 kcal per 100 g, with 3.7 g protein, 34 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Riso BasmatiNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
3.7 g
Protein
8% of calories
34 g
Carbs
75% of calories
3.4 g
Fat
17% of calories
Macro split
Protein 8%Carbs 75%Fat 17%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.5g
Saturated fat0.6g3% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052745704103 · Data last verified:

Compare Riso Basmati with another food

Barcode

scan it with any barcode app

8052745704103

Dietly — AI Calorie Counter

Log Riso Basmati in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Riso Basmati?

Riso Basmati has 186 kcal per 100 g.

How much protein is in Riso Basmati?

Riso Basmati contains 3.7 g of protein per 100 g.

Is Riso Basmati high in carbs?

Yes — carbohydrates provide 75% of its calories (34 g per 100 g, of which 0.5 g is sugar). It also delivers 1.8 g of fiber.

Is Riso Basmati low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Why does Riso Basmati have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Riso Basmati is 100 calories?

About 54 g of Riso Basmati equals 100 kcal.

Is Riso Basmati high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API