Meat · Nutrition facts

Red Pepper Pork Sausage Squares

326 kcal per 100 g, with 18 g protein, 7.6 g carbs and 24 g fat. Full micronutrients and serving info below.

High protein
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Red Pepper Pork Sausage SquaresNutri-Score CCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
18 g
Protein
23% of calories
7.6 g
Carbs
10% of calories
24 g
Fat
67% of calories
Macro split
Protein 23%Carbs 10%Fat 67%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.8g
Saturated fat8.7g43% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172759958 · Data last verified:

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5057172759958

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Common questions

How many calories are in Red Pepper Pork Sausage Squares?

Red Pepper Pork Sausage Squares by Asda has 326 kcal per 100 g.

How much protein is in Red Pepper Pork Sausage Squares?

Red Pepper Pork Sausage Squares contains 18 g of protein per 100 g.

Is Red Pepper Pork Sausage Squares a good source of protein?

Yes — 18 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Red Pepper Pork Sausage Squares high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Red Pepper Pork Sausage Squares high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Red Pepper Pork Sausage Squares have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (520 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Red Pepper Pork Sausage Squares is 100 calories?

About 31 g of Red Pepper Pork Sausage Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Red Pepper Pork Sausage Squares high in sugar or fat?

Per 100 g it has 2.8 g sugar and 24 g fat (8.7 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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