Other · Nutrition facts

Ravioli Parmigiana Bowl

176 kcal per 100 g, with 7.8 g protein, 19.2 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (255 g)
Calcium rich
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Ravioli Parmigiana BowlNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
7.8 g
Protein
18% of calories
19.2 g
Carbs
43% of calories
7.8 g
Fat
39% of calories
Macro split
Protein 18%Carbs 43%Fat 39%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3.1g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol29.4mg10% DV
Sodium262.7mg11% DV
Potassium185.5mg4% DV
Calcium117.6mg9% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850077884139 · Data last verified:

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Barcode

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0850077884139

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Common questions

How many calories are in Ravioli Parmigiana Bowl?

Ravioli Parmigiana Bowl by Tattooed chef has 176 kcal per 100 g. One serving (255 g) is about 449 kcal.

How much protein is in Ravioli Parmigiana Bowl?

Ravioli Parmigiana Bowl contains 7.8 g of protein per 100 g — about 19.9 g per 255 g serving.

Why does Ravioli Parmigiana Bowl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band B.

How much Ravioli Parmigiana Bowl is 100 calories?

About 57 g of Ravioli Parmigiana Bowl equals 100 kcal.

Is Ravioli Parmigiana Bowl a good source of calcium?

It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Ravioli Parmigiana Bowl a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Ravioli Parmigiana Bowl high in sugar or fat?

Per 100 g it has 3.1 g sugar and 7.8 g fat (3.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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