Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0665553228877 · Data last verified:
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Common questions
How many calories are in Protein Popcorn?
Protein Popcorn has 455 kcal per 100 g.
How much protein is in Protein Popcorn?
Protein Popcorn contains 18.2 g of protein per 100 g.
Is Protein Popcorn a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Protein Popcorn high in sugar?
Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Protein Popcorn high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Protein Popcorn a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Protein Popcorn have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (23.6 g), saturated fat (10.9 g), sodium (418.2 mg); points in favor come from fiber (5.5 g), protein (18.2 g). Overall that places it in band D.
How much Protein Popcorn is 100 calories?
About 22 g of Protein Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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