Crunchy Granola Bar Cookie Butter

Crunchy Granola Bar Cookie Butter by Kodiak City has 467 kcal per 100 g. One serving (45 g) is about 210 kcal.

Crunchy Granola Bar Cookie Butter contains 22.2 g of protein per 100 g — about 10 g per 45 g serving.

Yes — 22.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (22.2 g); points in favor come from fiber (4.4 g), protein (22.2 g). Overall that places it in band C.

About 21 g of Crunchy Granola Bar Cookie Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.