Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787692230051 · Data last verified:
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Common questions
How many calories are in Fitzels Protein Pretzels Cinnamon Buns Seasoned?
Fitzels Protein Pretzels Cinnamon Buns Seasoned by Lenny & Larry's has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Fitzels Protein Pretzels Cinnamon Buns Seasoned?
Fitzels Protein Pretzels Cinnamon Buns Seasoned contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Fitzels Protein Pretzels Cinnamon Buns Seasoned a good source of protein?
Yes — 25 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Fitzels Protein Pretzels Cinnamon Buns Seasoned high in sodium?
Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.
Why does Fitzels Protein Pretzels Cinnamon Buns Seasoned have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (10.7 g), sodium (892.9 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Fitzels Protein Pretzels Cinnamon Buns Seasoned is 100 calories?
About 22 g of Fitzels Protein Pretzels Cinnamon Buns Seasoned equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fitzels Protein Pretzels Cinnamon Buns Seasoned high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Fitzels Protein Pretzels Cinnamon Buns Seasoned a good source of iron?
It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
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