Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811242030003 · Data last verified:
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Common questions
How many calories are in Espresso Obsesso Cocoa Espresso Cookie Puffs?
Espresso Obsesso Cocoa Espresso Cookie Puffs by Youtopia Snacks has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Espresso Obsesso Cocoa Espresso Cookie Puffs?
Espresso Obsesso Cocoa Espresso Cookie Puffs contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Espresso Obsesso Cocoa Espresso Cookie Puffs a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Espresso Obsesso Cocoa Espresso Cookie Puffs high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Espresso Obsesso Cocoa Espresso Cookie Puffs high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Espresso Obsesso Cocoa Espresso Cookie Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g), saturated fat (5 g); points in favor come from protein (26.7 g). Overall that places it in band D.
How much Espresso Obsesso Cocoa Espresso Cookie Puffs is 100 calories?
About 23 g of Espresso Obsesso Cocoa Espresso Cookie Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Espresso Obsesso Cocoa Espresso Cookie Puffs high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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