Prosciutto Pizza

Prosciutto Pizza by Rocky's has 221 kcal per 100 g. One serving (390 g) is about 862 kcal.

Prosciutto Pizza contains 11 g of protein per 100 g — about 42.9 g per 390 g serving.

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 31.6 g of carbs come from starch and fiber rather than sugar.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1400 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 45 g of Prosciutto Pizza equals 100 kcal.

Per 100 g it has 1.4 g sugar and 5.2 g fat (3 g saturated). Fat provides 22% of its calories, so portion size matters most here.