Psílio

Psílio by Supla has 219 kcal per 100 g. One serving (3 g) is about 7 kcal.

Psílio contains 3.4 g of protein per 100 g — about 0.1 g per 3 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 75 g of fiber per 100 g — 268% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (75 g). Overall that places it in band A.

About 46 g of Psílio equals 100 kcal.

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.