Other · Nutrition facts

Pierogi Z Serem

180 kcal per 100 g, with 9.3 g protein, 28 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Pierogi Z SeremNutri-Score ACompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
9.3 g
Protein
21% of calories
28 g
Carbs
63% of calories
3.1 g
Fat
16% of calories
Macro split
Protein 21%Carbs 63%Fat 16%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar6g
Saturated fat0.8g4% DV
Cholesterol26.9mg9% DV
Sodium160mg7% DV
Potassium191.1mg4% DV
Calcium203.6mg16% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904215139867 · Data last verified:

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5904215139867

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Common questions

How many calories are in Pierogi Z Serem?

Pierogi Z Serem by Auchan has 180 kcal per 100 g.

How much protein is in Pierogi Z Serem?

Pierogi Z Serem contains 9.3 g of protein per 100 g.

Is Pierogi Z Serem a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Pierogi Z Serem have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (9.3 g). Overall that places it in band A.

How much Pierogi Z Serem is 100 calories?

About 56 g of Pierogi Z Serem equals 100 kcal.

Is Pierogi Z Serem a good source of calcium?

It is a moderate source: 203.6 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Pierogi Z Serem high in sugar or fat?

Per 100 g it has 6 g sugar and 3.1 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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