Popcorn - Hot & Spicy

Popcorn - Hot & Spicy by Lulu has 424 kcal per 100 g. One serving (33 g) is about 140 kcal.

Popcorn - Hot & Spicy contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 48.5 g of carbs come from starch and fiber rather than sugar.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 757.6 mg of sodium per 100 g, about 33% of the daily value.

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), saturated fat (9.1 g), sodium (757.6 mg); points in favor come from fiber (12.1 g). Overall that places it in band D.

About 24 g of Popcorn - Hot & Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.