Roasted Rye Crisps - Melon Seeds

Roasted Rye Crisps - Melon Seeds by Fazer has 424 kcal per 100 g. One serving (11 g) is about 47 kcal.

Roasted Rye Crisps - Melon Seeds contains 13 g of protein per 100 g — about 1.4 g per 11 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), saturated fat (3 g), sodium (760 mg); points in favor come from fiber (15 g), protein (13 g). Overall that places it in band C.

About 24 g of Roasted Rye Crisps - Melon Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.